Stop Surviving,
Start Thriving
Are you ready to transform your mental health?
We offer the first multi-disciplinary programme combining exercise, nutrition and therapy to improve and strengthen your mental health.
Launching Soon!
The waitlist is currently 80% full!
How it works…
Let’s get personal! You’ll have an initial consultation with one of the team so we can really get to know you, your challenges, and your goals.
Initial Consultation
Our 12 week all-inclusive programme is completely flexible, and will consist of weekly meetings with your dedicated team, made up of a nutritionist, trainer, and therapist, all of which are in constant communication.
The programme
Time to thrive! Life throws curveballs, but with our continuous check-ins, you’ll elevate your mental health to new heights. Together, we’ll make you unstoppable!
Levelling up
What makes us
unique?
By combining the three most critical elements that influence mental health, we are able to compound the effect, giving you maximum impact without the hassle.
Sweat it out! Regardless of your ability, your personal training plan will boost and target your mental health. From walking to yoga to HIIT, we’ve got you covered.
Training
You are what you eat. The food you consume significantly impacts your mental and physical well-being. Our nutritionists will ensure you eat both beneficial and delicious meals.
Nutrition
Talk it through… Don’t worry, we haven’t forgotten that therapy is still vital! We have a range of therapists so you can pick the one most suited to you.
Therapy
“I constantly see my patients struggle with mental health and I think this could really help them. Addressing the relationship of exercise, therapy and nutrition is essential for a healthy mind and body.”
The Results
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RESILIENT MINDSET
Become more resilient to stress as a result of our controlled training which enhances the body’s stress response.
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IMPROVED WELLNESS
Our programmes are designed to be personalised to your challenges and help improve symptoms right from the beginning of the programme.
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SELF SUFFICIENCY
You will develop a range of tools and techniques that address your needs and challenges, empowering you to take control.
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INCREASED PERFORMANCE
We’re all about the long-term, sustainable solutions, aiming at incremental but lasting improvements, so you can be your best each day.